Welcome
Membership
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Join Now
Ryan Tansley
16 August 2016

Wed 170816 CrossFit Harrogate WOD

Ryan Tansley
16 August 2016

Warm Up

 

Strength: Squat Therapy

 

Partner WOD: Chelsea
EMOM 30
5 Pull Ups
10 Press Ups
15 Air Squats

 

Recovery

Newer PostThurs 180816 CrossFit Harrogate WOD
Older PostTues 160816 CrossFit Harrogate WOD
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace