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Crossfit Harrogate

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Ryan Tansley
16 August 2016

Wed 170816 CrossFit Harrogate WOD

Ryan Tansley
16 August 2016

Warm Up

 

Strength: Squat Therapy

 

Partner WOD: Chelsea
EMOM 30
5 Pull Ups
10 Press Ups
15 Air Squats

 

Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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