Ryan Tansley

17 August 2016

Thurs 180816 CrossFit Harrogate WOD

Ryan Tansley

17 August 2016

Warm Up

Skill Development Time

Finisher: AMRAP 5
10 DB Deadlifts 20/15
10 DB Snatches 20/15 (5EA)

Recovery

Newer PostFri 190816 CrossFit Harrogate WOD

Older PostWed 170816 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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