Wed 181017 CrossFit Harrogate Workout

Warm Up



Endurance: AMRAP 20
12 Sandbag Front Squats 22.5/15
12 OH Sandbag Lunges
12 Wall Balls 20/14
200m Run

 

Teams of 3: AMRAP 25
5 Sandbag Cleans 22.5/15
5 Burpees over Sandbag

After 2 rounds each
20 Syncro Air Squats


Recovery