Warm Up
Skill Development: Muscle Ups week 3
Finisher:
In 4 minutes
Sandbag GTOH
25/15 Air Bike Cals
Score = Total GTOH providing you complete the Calories. If the calories are not completed then your score = 0
Recovery
Warm Up
Skill Development: Muscle Ups week 3
Finisher:
In 4 minutes
Sandbag GTOH
25/15 Air Bike Cals
Score = Total GTOH providing you complete the Calories. If the calories are not completed then your score = 0
Recovery