1. Warm up
2. Skill
Deadlift
3. WOD
5RFT
5x double KB STOH (24/16)
10 Deadlift (90/70)
15 Box Jump (24/21)
4. Recovery
Foam Roller Lower back
Super Couch Stretch
1. Warm up
2. Skill
Deadlift
3. WOD
5RFT
5x double KB STOH (24/16)
10 Deadlift (90/70)
15 Box Jump (24/21)
4. Recovery
Foam Roller Lower back
Super Couch Stretch