1. Warm up
2. Skill
Rowing Technique
3. WOD
AMRAP20 (Partner)
5 Burpee
3 x Walk Walks
150m Row
4. Recovery
Banded Shoulder Stretch
1. Warm up
2. Skill
Rowing Technique
3. WOD
AMRAP20 (Partner)
5 Burpee
3 x Walk Walks
150m Row
4. Recovery
Banded Shoulder Stretch