Warm up
Strength: 10x100m Row
Partner WOD: AMRAP 15
5 Deadlifts 100/70
7 Press ups
9 DB OH Walking Lunges
Recovery: Glute Stretch
Warm up
Strength: 10x100m Row
Partner WOD: AMRAP 15
5 Deadlifts 100/70
7 Press ups
9 DB OH Walking Lunges
Recovery: Glute Stretch