Wed 201217 CrossFit Harrogate Workout

Warm Up


Teams of 3: AMRAP 27
YGIG
5 Burpees over bar
7 Deadlifts 70/45
9 DB Thrusters 15/10
11 Cal Row


Endurance: AMRAP 25
10 Sandbag Lunges + 5 Squat Cleans 22.5/15
After 3 rounds...200m Run


Recovery