Ryan Tansley

18 December 2017

Tues 191217 CrossFit Harrogate Workout

Ryan Tansley

18 December 2017

Warm Up

Strength: Power Clean 5x1

WOD: AMRAP 14

5 Power Cleans 50/35

20 Air Squats

5 STOH

Recovery

Newer PostWed 201217 CrossFit Harrogate Workout

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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