Warm up
Skills: DB Hang Squat Clean + Push press
Strength: Dumbbell push press 5x8 manageable weight
Partner WOD: AMRAP 18
6 Dumbbell Hang Squat Cleans
6 Burpees
250m row
Recovery- Lacrosse ball into traps
Warm up
Skills: DB Hang Squat Clean + Push press
Strength: Dumbbell push press 5x8 manageable weight
Partner WOD: AMRAP 18
6 Dumbbell Hang Squat Cleans
6 Burpees
250m row
Recovery- Lacrosse ball into traps