Wed 240615 - CrossFit Harrogate WOD

1. Warm up

2. Strength

15 minutes to find a 3RM and a 1RM Strict Press

3. WOD

AMRAP 5:

10 KB Swings (24/16)

5 Burpees

Rest 3 mins

AMRAP 5:

30 DU

15 Sit Ups

4. Recovery

Lat Stretch