Wed 240816 CrossFit Harrogate WOD

Ryan Tansley

23 August 2016

Warm Up

Strength: 6x200m Run

1 minutes rest between sets

Partner WOD: European Inferno WOD 5
100 Plate Get Ups 10kg

Partner Deadlifts and holds 120/75

Swap accordingly

10 Minute time cap

Recovery