Warm Up
Partner WOD:
AMRAP 24
YGIG
30 Double Unders
20 DB Thrusters 15/10
10 HSPU
Endurance:
800m Run
20 Thrusters 35/25
20 Pull Ups
400m Run
15 Thrusters 45/30
15 Pull Ups
200m Run
10 Thrusters 55/35
10 Pull Ups
200m Run
10 Deadlifts 65/40
10 Burpees over bar
400m RUn
15 Deadlifts 75/45
15 Burpees over bar
800m Run
20 Deadlifts 85/50
20 Burpees over bar
TC: 40 mins
Mobility: 10 Minutes spent on the muscles around the hips
Recovery