Tues 240418 CrossFit Harrogate Workout

Warm Up


Strength: Isometric Holds Chin Over Bar 7x10s
60s Rest
5 BW Pull Ups or 10 Ring Rows
60s Rest


WOD: For Reps
4 Rounds
1 minute per station
15 Seconds Rest
Push Press 15/10
Ring Rows
Box Jumps 24/21
Air Bike Cals


Recovery