Warm Up
Partner WOD
AMRAP 10
Row 200/150m
6 Burpees
AMRAP 10
Air Bike 500/400m
10 KB Snatches 24/16
AMRAP 10
200m Run
10 DB Lunges 15/10
Complete full rounds before swapping.
1 Minute of rest between AMRAPs
Endurance
2RFT
1000m Run
10 HSPU
10 Front Squats 42.5/30
10 Sit Ups
800m Run
8 Pull Ups
8 Push Press
8 Hollow Rocks
600m Run
6 Bar Muscle Ups
6 Thrusters
6 Toes to bar