Lower Body Max Effort Day: Week 6
Programming is on SugarWOD
Hero Workout (18:30)
TIFF
On a 25-minute clock,
•Run 1.5 miles
Then perform as many rounds as possible of:
•11 chest-to-bar pull-ups
•7 hang squat cleans, 155/105 lb.
•7 push presses, 155/105 lb.