Warm Up
Teams of 3:
7 Rounds
1 Person working
Rotate every 20 seconds
Sandbag Thrusters 22.5/15
Chest to Bar Pull Ups
Burpees to Plate
Plate GTOH
Endurance:
E4MO4M 36
1 Round of:
1. Nancy
400m Run
15 Overhead Squats 42.5/30
1st Set of:
2. Fran
21 Thrusters
21 Pull Ups
1st Half of:
3. Karen
75 Wall Balls 20/14
Recovery