Ryan Tansley

26 July 2016

Wed 270716 CrossFit Harrogate WOD

Ryan Tansley

26 July 2016

Warm Up

Strength: Handstand Practise

Partner WOD: EMOM 16

20 Box Jumps 24/21

20 DB Clean & Jerks 15/10

Recovery

Newer PostThurs 280716 CrossFit Harrogate WOD

Older PostTues 260716 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace