Ryan Tansley

25 July 2016

Tues 260716 CrossFit Harrogate WOD

Ryan Tansley

25 July 2016

Warm Up

Strength: Bear Complex for max load

WOD: AMRAP 10

200m Run

7 Power Cleans 80/60

Recovery

Newer PostWed 270716 CrossFit Harrogate WOD

Older PostMon 250716 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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