Wed 281015 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Negative pull ups

5-5-5

3. Skill

Med ball clean

4. WOD

AMRAP 9

10 x Medball clean (20/16)

10 x Medball Sit ups (20/16)

5 x HSPU

5. Recovery

LB into deltoids