Thurs 291015 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Windmill with KB

3. Strength

10 windmill each arm

4. WOD

AMRAP 20

In teams of 2

5 Press (40/30)

10 Dips

15 box jumps (24/21)

200m run

5. Recovery

Triceps roll on barbell