Wed 310816 CrossFit Harrogate WOD

Natasha joining a class at South Loop CrossFit!

Warm Up

Strength: Core

5 Rounds
Weighted Plank 30s
Weighted Hollow Rock 15
Superman Rocks 10

Partner WOD: 3RFT
400m Run Together
10 Wall Walks
20 TTB

Time Cap: 14 minutes

Recovery