Warm Up
Strength: Weighted Lunges 6x6
Stick to the same weight
WOD: 3RFT
20 Jumping Lunges
10 Hang Squat Cleans 60/40
5 STOH 60/40
Recovery
Warm Up
Strength: Weighted Lunges 6x6
Stick to the same weight
WOD: 3RFT
20 Jumping Lunges
10 Hang Squat Cleans 60/40
5 STOH 60/40
Recovery