Warm Up
Partner Cindy YGIG
AMRAP 20
5 Pull Ups
10 Press Ups
15 Air Squats
2 Minutes Rest
AMRAP 2
Max Pull Ups
AMRAP 2
Max Press Ups
AMRAP 2
Max Air Squats
Score = *Completed* Rounds of Cindy + Total Reps of Max Efforts
Endurance
10RFT
200m Run
15 Russian Swings 32/20
15 Sit Ups