Warm Up
Strength
Weighted Split Squats 5x 8 EL
Pause Front Squats 5x 3 @60% (3sec Pause) Be explosive!
Workout
AMRAP 12
Using Front Squat Weight (Rx)
3 Front Squats
6 Burpees over Bar
9 Pull Ups
Hero: Jennifer
Complete as many rounds as possible in 26 minutes of:
• 10 pull-ups
• 15 kettlebell swings, 1.5 pood
• 20 box jumps, 24-inch box