Wednesday 050918 CrossFit Harrogate Workout


Warm Up

Partner WOD

100 Thrusters 42.5/30
80 Pull Ups
60 Back Squats
40 Power Cleans
20 Syncro Burpees over Bar
800m Sandbag Run

Take it turns to complete reps, apart from Burpees and Run. Share the bag during the run.




Odd: Cal Row (20/14) Bike (15/9) Run 200m
Even: 1 Round of Cindy
5 Pull Ups
10 Press Ups
15 Air Squats

Score = Total Completed Rounds

Scaling.... Row (15/12) Bike (12/6) Run 100m
3 Pull Ups
8 Press Ups
12 Air Squats

If you fail a round, rest for the next round and join back in.