Week 3 Max Effort Day
Programming is up on SugarWOD
Hero Workout: Rankel
AMRAP 20
6 Deadlifts 100/70
7 Burpee Pull Ups
10 Kettlebell swings 32/24
Run 200 meters
AMRAP 20
6 Deadlifts 100/70
7 Burpee Pull Ups
10 Kettlebell swings 32/24
Run 200 meters