Warm Up
Partner Workout
AMRAP 30
200m Run
10 Burpees
200m Run
10 Pull Ups
200m Run
10 GTOH 60/40
200m Run
10 Cleans
Take it in turns to complete 2 movements at a time
Endurance
E10MO10M 40
500m Row
400m Run
30 Kb Swings 24/16
12 Strict Pull Ups
Make a note of the time after each round
Score = 4 rounds totaled