Thursday 081118 CrossFit Harrogate Workout

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Week 4 Upper Body Strength Program

Programming is up on SugarWOD

Just Move

4 Rounds
45s on/ 20s off
Wall Balls
Russian Twists
Alternating DB Presses
Jumping Squats
Press Ups
Battle Ropes
Plank on Medball
Kb Swings

400m Run after each round

Hero Workout

OMAR

For time:
• 95/65 pound barbell Thrusters, 10
• 15 Bar-facing burpees
• 95/65 pound barbell Thrusters, 20
• 25 Bar-facing burpees
• 95/65 pound barbell Thrusters, 30
• 35 Bar-facing burpees