Week 4 Upper Body Strength Program
Programming is up on SugarWOD
Just Move
4 Rounds
45s on/ 20s off
Wall Balls
Russian Twists
Alternating DB Presses
Jumping Squats
Press Ups
Battle Ropes
Plank on Medball
Kb Swings
400m Run after each round
Hero Workout
OMAR
For time:
• 95/65 pound barbell Thrusters, 10
• 15 Bar-facing burpees
• 95/65 pound barbell Thrusters, 20
• 25 Bar-facing burpees
• 95/65 pound barbell Thrusters, 30
• 35 Bar-facing burpees