Warm Up
Partner Hammer
5 Rounds Each
5 Power Cleans 60/40
10 Front Squats
5 Jerks
20 Pull Ups
Take it in turns to complete full rounds
Endurance
Two Full Rounds of:
2 Rounds
200m Run
10 DB Deadlifts 20/12.5
10 Box Jumps 21/18
1 Round
400m Run
10 DB STOH
10 Chest to Bar Pull Ups
400m Run
15 DB Box Step Overs
15 DB Press Ups
2 Rounds
200m Run
15 DB Hang Squat Cleans
15 Toes to bar
40 Minute TC