Week 8 Dynamic Effort Day!
Programming is up on SugarWOD
Just Move 18:30 - 19:30
5 Rounds
30s On/ 20s Off
Box Jumps
HR Press Ups
Jumping Lunges
Wall Sit
Side Plank Right
Mountain Climbers
Side Plank Left
DB Bent Over Row
5 Rounds
30s On/ 20s Off
Box Jumps
HR Press Ups
Jumping Lunges
Wall Sit
Side Plank Right
Mountain Climbers
Side Plank Left
DB Bent Over Row