Warm Up
Partner Eva
5RFT
800m Run
30 Kb Swings 32/24
30 Pull Ups
Endurance
3 Rounds
15 Thrusters 42.5/30
10 Burpees over Bar
2 Rounds
20 Deadlifts
15 Sit Ups
1 Round
25 Power Snatches
20 Chest to bar pull ups
After each section…400m Run/500m Row/ 1200m Air Bike