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Ryan Tansley
17 October 2018

Thursday 181018 CrossFit Harrogate Workout

Ryan Tansley
17 October 2018
LionsPride-64.jpg

Week 1 Max Effort Day

Programming is up on SugarWOD!

Just Move!

800m Run
Tabata
Battle Ropes
Walking Lunges
KB SDHP
Hollow Rocks
Press Ups

800m Run to finish

Hero Workout: Pat

Wearing a 20-lb. vest, 6 rounds for time:
•25 pull-ups
•50-ft. front-rack lunge, 75/55 lb.
•25 push-ups
•50-ft. front-rack lunge, 75/55 lb.

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