Week 1 Max Effort Day
Programming is up on SugarWOD!
Just Move!
800m Run
Tabata
Battle Ropes
Walking Lunges
KB SDHP
Hollow Rocks
Press Ups
800m Run to finish
Hero Workout: Pat
Wearing a 20-lb. vest, 6 rounds for time:
•25 pull-ups
•50-ft. front-rack lunge, 75/55 lb.
•25 push-ups
•50-ft. front-rack lunge, 75/55 lb.