Warm Up
Partner Workout
21 Front Squats 42.5/30
21 Burpees
21 Push Press
21 Pull Ups
21 Thrusters
Then 15 of each then 9 of each
Share reps with partner, it does not need to be split equally. One athlete can complete all of one exercise.
Endurance
Grace, Is That You?
30 Clean & Jerks 70/45
Every 6th rep - 200m Run + 1 Legless Rope Climb