Warm up
Strength: Front Squat 4x10
2 minutes rest
Partner WOD:
Buy in: 100/80 Cal Row
Row @ 24 S/M or less
Then: 10 Rounds
7 DB Front Squats 20/15
7 DB Deadlifts20/15
Cash Out: 100/80 Cal Row
Warm up
Strength: Front Squat 4x10
2 minutes rest
Partner WOD:
Buy in: 100/80 Cal Row
Row @ 24 S/M or less
Then: 10 Rounds
7 DB Front Squats 20/15
7 DB Deadlifts20/15
Cash Out: 100/80 Cal Row