Endurance

Tue 120403 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: turkish get up

3. Five rounds for time of:
20/15 kg barbell turkish get up, 21 reps
Run, 400 m

Your choice of how you partition the turkish get ups, e.g. alternating arms or 11 on the left then 10 on the right. It's always the ones that look simple on paper...

4. Recovery

Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.

Thu 120329 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Push jerk, 3-3-3-3-3

3. Partner workout; one person working, one resting, as a team complete alternating reps of:
Run, 200 m x 8 (yes that means 4 each)
Row, 200 m x 10
Run, 200 m x 8

The partner who is 'resting' has to hold a 20/14lb medball off the ground at all times whilst the other partner is 'working' - think of it as your relay baton.

4. Recovery

Sun 120325 - Sport Relief Marathon Row

Firstly please remember the clocks go forward tonight!

Today CrossFit Harrogate will be raising money for Sport Relief by trying to break the World Record for rowing a marathon (42,195 m)!

This is a team event and it will be great if we can get as many people involved as possible, therefore if you haven't already signed up please come along, the more people the less everyone has to row!

Rowing starts at 1000, and there will also be a family fun workout at 1130 with some 'Paleoish' refreshments throughout.

If you don't have a preference for when you row, please come along at 1100-1130 as we have quite a few people coming at 1000 already. 

Everyone is welcome so please bring yourselves, family, friends and anyone else you can find along to join in the row, cheer on the team, get involved in the family workout, meet the rest of the CrossFit Harrogate family, and/or just eat cake!

We would be very grateful if you would make any donations to Sports Relief through this link, thank you.

We would also like to say a massive thank you to Rachael and Suzanne for organising what is hopefully the first of many such events for our growing community.

Fri 120302 - CrossFit Harrogate WOD

1. Warm up

2. Conditioning; eight rounds for time of:
Burpee, 10 reps
Jumping alternating lunge, 15 reps
Double under, 20 reps
Shuttle sprint, 25 m (5 x 5 m)
Rest, 90 sec

3. Recovery

Please have a look here and here for times, scores, comments and videos for part 2 of this workout.

Wed 120215 - CrossFit Harrogate WOD

Please check out the 'Blog, news and events' section for the latest news and updates.

1. Warm up

2. Conditioning; for time:
Handstand push up, 30 reps
Pull up, 40 reps
24/16 kg kettlebell swings, 50 reps
Sit up, 60 reps
Burpee, 70 reps

3. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Wed 01 Feb 2012. Have a look at the comments, videos and scores here and here.