Tue 110705 - CrossFit Harrogate WOD

1. Warm up

2. Skill training: handstands, handstand push ups

3. CrossFit Games Regional Worlout 6: for time;
Row, 20 calories
Burpees, 30 reps (with the jump onto one 25 kg bumper plate, no clap required)
24/16 kg kettlebell swing, 40 reps
Toes to bar, 50 reps
20/10 kg plate overhead walking lunge, 30 m
Sprint, 45 m

4. Recovery: mobility 

Part 3 of this workout was posted on the CrossFit mainsite on Sun 05 Jun 2011. Have a look at the comments, videos and scores here and here.