Mon 120116 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Overhead squat, 3-3-3-3-3

3. "Fran"; 21-15- and 9 reps, for time of:
42.5/30 kg thruster
Pull up

4. Recovery

Have a look here for the score from the last time we did this workout.

Part 3 of this workout was posted on the CrossFit mainsite on Mon 2 Jan 2012. Have a look at the comments, videos and scores here and here.