1. Warm up
2. Strength training:
Overhead squat, 3-3-3-3-3
3. "Fran"; 21-15- and 9 reps, for time of:
42.5/30 kg thruster
Pull up
4. Recovery
Have a look here for the score from the last time we did this workout.
Part 3 of this workout was posted on the CrossFit mainsite on Mon 2 Jan 2012. Have a look at the comments, videos and scores here and here.
Update on 2012-01-16 20:45 by CrossFit Harrogate
