Tue 120117 - CrossFit Harrogate WOD

1. Warm up

2. "Cindy", complete as many rounds in 20 minutes as you can of:
Pull up, 5 reps
Push up, 10 reps
Squat, 15 reps

3. Recovery

Have a look at the scores from the last time we did this workout here.

Part 2 of this workout was posted on the CrossFit mainsite on Wed 4 Jan 2012. Have a look at the comments, videos and scores here and here.