1. Warm up
2. "Kelly"; five rounds for time of:
Run, 400 m
25/21" box jump, 30 reps
20/14 lb wall ball, 30 reps
3. Recovery
Part 2 of this workout was posted on the CrossFit mainsite on Fri 6 Jan 2012. Have a look at the comments, videos and scores here and here.
Update on 2012-01-18 21:36 by CrossFit Harrogate
