1. Warm up
2. Speed/agility training: L-cone drill
3. Conditioning; for time; 10-9-8-7-6-5-4-3-2-1 reps of:
Pull up
Sit up
Push up
Squat
4. Recovery
Update on 2012-03-24 18:41 by CrossFit Harrogate
Tue 120305 - CrossFit Harrogate WOD
1. Warm up
2. Conditioning;
(a) "Angie"; for time:
Pull up, 100 reps
Push up, 100 reps
Sit up, 100 reps
Squat, 100 reps
(b) Immediately upon completion of part (a), run 200 m for time
You will get two scores: (a) and (b)
3. Recovery
Please have a look here and here for times, scores, comments and videos for part 2(a) of this workout.
Update on 2012-03-06 20:32 by CrossFit Harrogate
Thu 120216 - CrossFit Harrogate WOD
Please check out the 'Blog, news and events' section for the latest news and updates.
1. Warm up
2. "The London Throwdown Workout 1"; 15 minute running clock; five stations, three minutes at each:
(a) 2 min 30 sec to find a max ground to overhead
(30 s transition)
(b) Row, for max distance
(c) As many rounds as possible of:
2 x 16/12 kg kettlebell shoulder to overhead, 7 reps
25/21" box jump, 7 reps
(d) As many rounds as possible of:
25/20 kg sandbag bear complex: power clean, front squat, press to over head, lower to shoulders, back squat press to over head and back to the floor
(e) Toes through rings + ten air squats every time you drop off the rings (score is total number of toes through rings)
You've all got Rachael to thank for this one.
3. Recovery
Update on 2012-02-16 20:03 by CrossFit Harrogate
