1. Warm Up
2. 5 Rounds of:
5 Barbell Lunges (Increase weight each round)
Rest 30 Seconds
5 High Box Jumps
Rest 1 min
3. Conditioning:
AMRAP 12
5 Burpees
10 Ring Rows
15 Wall Balls 20/14
20 Sit Ups
4. Recovery
1. Warm Up
2. 5 Rounds of:
5 Barbell Lunges (Increase weight each round)
Rest 30 Seconds
5 High Box Jumps
Rest 1 min
3. Conditioning:
AMRAP 12
5 Burpees
10 Ring Rows
15 Wall Balls 20/14
20 Sit Ups
4. Recovery