Fri 120608 - CrossFit Harrogate WOD

1. Warm Up

2. Skill Work: Kipping Pull Up

3. Conditioning: 

AMRAP 20
10 KB Swing 24/16
2 Forward Rolls 
10 Pull Ups
2 Forward Rolls 
10 Press Ups
2 Forward Rolls 
10 Squats
2 Forward Rolls  

4. Recovery