1. Warm Up/Mobilise
2. Conditioning:
Either:
150 Burpees for Time
(If you choose this don’t forget to check the clock at 7 mins and compare your score from 2012 Open WOD 12.1)
Or
5 Km Run for time
3. Recovery
1. Warm Up/Mobilise
2. Conditioning:
Either:
150 Burpees for Time
(If you choose this don’t forget to check the clock at 7 mins and compare your score from 2012 Open WOD 12.1)
Or
5 Km Run for time
3. Recovery