1. Warm up/mobilise
2. Strength: Front Squat 3-3-3-3-3
3. Conditioning:
AMRAP 5:
10 Swings 24/16
5 Burpees
Rest 3 mins
AMRAP 5:
30 DU
15 Sit Ups
4. Recovery
This is a good little read about determining the height of the KB Swing.... Give it a read folks!!