1. Warm up/mobilise
2. Conditioning:
2 Rounds for max reps:
A1) 1 min Mountain Climbers
Rest 1 min
A2) Hollow Rocks 1 Min
Rest 1 min
Rest 3 mins
B1) Tabata Wall Balls 20/14
Rest 3 Mins
B2) Tabata Pull Ups
3. Recovery
Update on 2013-01-30 10:49 by CrossFit Harrogate
