Wed 300113 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Olympic Lifting:

Snatch  - Find a 1RM

Then

Clean and Jerk - Find a 1RM

OR

Work on technique for both lifts

3. Recovery

Update on 2013-01-30 10:30 by CrossFit Harrogate

Anyone up for giving this a go?