18:00 - 19:00 - Coached Open Gym

Coach’s Corner: Low Bar Back Squat

19:00 - 20:00 - Group Class

1. Warm up/mobilise

2. Skills Training: Low Bar Back Squat

3. Conditioning:

AMRAP 10:
5 Back Squats 80/55
7 Burpees
5 Box Jumps 30/24

4. Recovery

Last day of the Paleo Challenge folks! I know a lot of you (myself included) have had a couple of minor bumps along the way. We will live!! I hope that the experience has made you more aware of what you are actually fuelling yourself with!

Don't forget that we are meeting at The Old Bell Tavern tomorrow evening at 20:30 to wish Ash Milns a good farewell. The perfect opportunity for a good few drinks with as many of our friends from the box as possible! See you there!!