Sat 050113 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Strength: Back Squat 5x5 @ 80% 1RM

3. Conditioning

500m Row
10 Dead Lifts 100/75
100m Sprint
10 Hollow Rocks
100m Sprint
20 Box Jumps 30/25
100m Sprint
10 Hollow Rocks
100m Sprint
10 Dead Lifts 100/75
800m Sprint

4. Recovery