Week 2 of the New Year! I hope you are still fired up after the holiday festivities! I'm also really excited to welcome our latest induction group tonight!

1. Warm up/mobilise

2. Strength: Push Jerk 2-2-2-2-2

3. Conditioning

For Time:
10 Thrusters 60/42.5
50 Double Unders
8 Thrusters 60/42.5
40 Double Unders
6 Thrusters 60/42.5
30 Double Unders
4 Thrusters 60/42.5
20 Double Unders
2 Thrusters 60/42.5
10 Double Unders

*Sub for DU is 2 for 1.

Rest 5 mins after last person finishes then:

Tabata Toes To Bar/ Toes Through Rings

4. Recovery